Whether you partake in classes to keep fit, clock up the trainer miles with Park Runs or are an elite professional, sports activities are a regular way of life for many of us
The treatment and advice on offer will not only target your current injury but will also focus on prevention. Sometimes incorrect equipment can lead to injuries – ill-fitting footwear can cause hip, knee and foot injuries. Reduced joint flexibility will affect the degree of performance and may result in injury if the player is unaware that they cannot perform to the same level as they used to.
The good news is that although sports injuries are common, those who are fit tend to recover more quickly and easily from their injuries.