Months of pain, and still waiting for it to pass
If a pain has settled into your week rather than gone away, here's why leaving it alone rarely makes it disappear.
ReadFrom the practice
Straight answers about pain, movement and what osteopathy can and cannot do — written for people deciding whether to come in.
If a pain has settled into your week rather than gone away, here's why leaving it alone rarely makes it disappear.
Read
How to ease back into running after weeks or months off without ending up injured in the first fortnight.
Read
If you've stretched the same tight spot for months without lasting change, here's what stretching does and doesn't address.
Read
The moment your back goes is rarely the moment the damage was done - here's what usually leads up to it.
Read
If your neck or back feels locked in the first few minutes of the day, how you're lying for eight hours might be part of the story.
Read
Pain often shows up somewhere different from where it starts, and understanding that can change how you think about getting help.
Read
If you've never seen an osteopath before, here's exactly what to expect, from the first questions to the end of the session.
Read
How sitting for long stretches, day after day, gradually changes the way your lower back feels and moves — and what you can actually do about it.
Read
What to expect from the number of sessions, how progress is judged along the way, and when to talk to your osteopath about it.
Read
A plain guide to what separates these three professions, so you know what you're actually booking when your back or shoulder is giving you trouble.
ReadGeneral information only — not a diagnosis. For anything urgent, please call us.