One handbook for each part of the body. What tends to help, what tends not to, how to sit, sleep and lift without making things worse, and the signs that mean a problem needs a doctor rather than a therapist.
Written by our osteopaths in Mapperley. Free, no email address needed, and readable on this site if you would rather not download anything.
Looking after your neck
What tends to help, what tends not to, and when a neck problem needs a doctor.
Looking after your shoulder
What tends to help, what tends not to, and when a shoulder problem needs a doctor.
Looking after your back
What tends to help, what tends not to, and when a back problem needs a doctor.
Looking after your hips
What tends to help, what tends not to, and when a hip problem needs a doctor.
Looking after your knees
What tends to help, what tends not to, and when a knee problem needs a doctor.
Looking after your foot and ankle
What tends to help, what tends not to, and when a foot or ankle problem needs a doctor.
Looking after your elbow
What tends to help, what tends not to, and when an elbow problem needs a doctor.
Looking after your wrist and hand
What tends to help, what tends not to, and when a wrist or hand problem needs a doctor.
General information only, not a diagnosis. If you are worried about a symptom, speak to your GP or call us.
General information only — not a diagnosis. For anything urgent, please call us.
